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White bean and mushroom soup

White bean and mushroom soup
May 24, 2019Health Recipes

This winter, try out our warm, smooth and comforting mushroom soup laden with nutrient-rich ingredients like the antioxidant-rich fragrant herb, rosemary leaves. It is easy to make, protein rich and free from all the top allergens.  We have here prepared for you a handy guide to make this nourishing soup.

INGREDIENTS

  • One tablespoon olive oil
  • 500grams of chopped baby-bella mushrooms (baby-bella or Italian Portobello are low-fat, low-cholesterol, rich in vitamin and mineral content mushrooms that have been allowed to mature for about seven days longer than traditional mushroom)
  • Half of red onion chopped
  • 2 minced garlic cloves
  • 400grams of organic white beans drained and rinsed
  • Three cups vegetable broth
  • One tablespoon dried Italian seasoning
  • One teaspoon of dried rosemary leaves
  • Salt and pepper to taste

METHOD:

  • Prepare vegetable broth. The following instruction will help you prepare the perfect broth
    1. Collect and chop all the different kinds of vegetables you would like to use n your broth. Avoid veggies like cabbage, broccoli and cauliflower for they can leave a bitter flavour in your broth.
    2. Heat olive oil in a stockpot over medium heat. Add onion and garlic and cook for 5 minutes.
    3. Add your chopped vegetables and water into the pot. Allow it to cook for about 45 minutes.
    4. Pour the broth through a fine mesh strainer into a bowl. Discard the solids.
  • Heat olive oil in a medium saucepan. Add garlic and onion and cook until it begins to brown.
  • Add the chopped mushrooms. As the mushrooms start to soften, add the spices and white bean. Season with salt and pepper.
  • Cook for about five minutes and then add the broth. After boiling the soup, add chilli flakes and more pepper and salt if need be.
  • Let the soup simmer for as long (consequently as flavoured) as you want.
  • When ready to serve blend it if you prefer pureed soups.
  • Garnish the soup with more mushrooms, a drizzle of olive oil and some chopped scallion.

This soup uses a heady mix of all that can is healthy and wholesome, we suggest you to make this soup every evening as your very own ambrosia.

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Voice of Health is an initiative by medical experts, Dr. Sameer Gupta and Dr. Sonia Lal Gupta, to make more people aware of the importance and benefits of leading healthier lives.

info@voiceofhealth.in

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