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Chia Seed Pudding

Chia Seed Pudding
May 24, 2019Health Recipes

Serving size: 1 cup

Nutrition Info:

  • Calories: 155
  • Protein: 5g
  • Fat: 9g (MUFA AND PUFA from chia seeds)
  • Carbs: 15g

INGREDIENTS:

  • Almond milk-cup
  • Chia seeds-1/4 cup
  • Strawberries-¼ cup (finely chopped)
  • Honey-½ tsp
  • Almonds (optional)

METHOD:

  • Whisky the almond milk, honey and chia seeds in large bowl; let it sit for 5-10 minutes and then whisky again to prevent clumping.
  • Cover and chill in the fridge for 2-3 hours, or overnight.
  • Take out from the fridge, stir well and top it up with fresh cut strawberries.
  • Serve cold

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Voice of Health is an initiative by medical experts, Dr. Sameer Gupta and Dr. Sonia Lal Gupta, to make more people aware of the importance and benefits of leading healthier lives.

info@voiceofhealth.in

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