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A quick breakfast meal that can be made in a few minutes. Serving size: 1 taco Nutrition Info Calories: 250 calories INGREDIENTS: 3 egg whites ½ cup crimini mushrooms chopped ½ capsicum ( bell pepper) chopped 2 tablespoon grated cheddar cheese 1 tablespoon salsa 1 tortilla ( preferably whole wheat) Cooking spray or ½ tablespoon […]
A Parfait refers to a desert served in layers in a glass. This is a easy to make healthy version of a strawberry parfait- a good option for breakfast or a quick snack. Serving size : 1 Nutrion Info: Calories : 100 INGREDIENTS: Fresh Strawberries sliced-1/2 cup Any flavored yogurt- preferably vanilla-1/2 cup Granola or […]
Serving size: 1 bowl Nutrition Info: Calories: 200 INGREDIENTS: ½ cup rolled oats 1 cup water or milk ( You can also use almond milk for a non-diary option) ½ cup chopped apple ¼ tsp cinnamon powder ½ tsp chia seeds ¼ tsp brown sugar or ½ tsp maple syrup (optional) METHOD: Combine oats and […]
Ingredients: Whole wheat bread-2 slices Mushrooms thinly sliced-1 cup Garlic-1 clove (crushed) Tomatoes-chopped ¼ cup Onions-Chopped ¼ cup Green chili (optional) Coriander-1 tsp (chopped) Salt and pepper to taste Oil-1/2 tsp Method: Heat oil in a pan and stir fry garlic and onions for a minute on high flame. Add tomatoes, green chilli, salt and […]
Serving size: 1 bowl Nutrition Info : Calories: 110 Protein: 5g Fat: 4g Carbs: 13g Ingredints: Low fat curd-1 cup Gooseberries (Amla)-2 Coconut-1 tsp-grated Cucumber-1 small, peeled Green chili-1 Mustard seeds-½ tsp Salt-to taste Curry leaves-1-3 leaves Oil-½ tsp Method : Wash and grategooseberry and cucumber, chop green chili finely. Grind gooseberry, coconut green chili […]
Serving size: 1 toast Nutrition info : Calories: 200 Protein: 8g Fat: 13g Carbs: 14g INGREDIENTS : Egg -1 Multigrain bread-1 slice Avocado-1/2 (sliced) Onion- 1 tsp (chopped) Tamato-1 tsp (chopped) Salt and pepper- to taste Basil- a pinch Coriander leaves- ½ tsp (chopped) METHOD : Bring 250ml water in a pot to boil, when […]
Serving size: 1 Nutrition Info : Calories: 250 Protein: 11g Fat: 11g Carbs: 32g INDGREDINETS : Wheat bread-2 slices Soya granules-2 tsp Vegetables-1/2 cup (carrots and peas chopped finely) Black cumin seed-a pinch Turmeric powder-1/4 tsp Red chili powder-1/4tsp Oil-1/2 tsp Salt-to taste For batter Besan (chick pea flour)-1/4 cup Rice flour-tsp Baking soda-a pinch […]
Serving size: 1 soup bowl Nutrition Info : Calories: 85 Protein: 2g Fat: 3g Carbs: 12g INDREIENTS : Onion-1/4 cup (chopped) Cabbage-1/2 cup ( shredded) Tomatoes-2 small Water-2 cups Oil-½ tsp Salt and pepper-to taste METHOD : Boil tomatoes in a pan for a minute and immediately add to ice cold water. Remove the skin […]
Serving size: 1 cup Nutrition Info: Calories: 155 Protein: 5g Fat: 9g (MUFA AND PUFA from chia seeds) Carbs: 15g INGREDIENTS: Almond milk-cup Chia seeds-1/4 cup Strawberries-¼ cup (finely chopped) Honey-½ tsp Almonds (optional) METHOD: Whisky the almond milk, honey and chia seeds in large bowl; let it sit for 5-10 minutes and then whisky […]
Serving size: 1 soup bowl Nutrition Info: Chicken breast, skinless-100g Onion-1 small Celery stalk-half Garlic-1 clove (grated) Carrots-1 small Salt and pepper-to taste Coriander leaves-for garnish Water-2 cups METHOD: Chop onion, celery, and carrot into small pieces. In another pan; boil all the chopped vegetables with garlic until tender. Let this mixture cool down and […]
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