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Baked Soda Bread Pakora

Baked Soda Bread Pakora
May 24, 2019Health Recipes

Serving size: 1

Nutrition Info :

  • Calories: 250
  • Protein: 11g
  • Fat: 11g
  • Carbs: 32g

INDGREDINETS :

  • Wheat bread-2 slices
  • Soya granules-2 tsp
  • Vegetables-1/2 cup (carrots and peas chopped finely)
  • Black cumin seed-a pinch
  • Turmeric powder-1/4 tsp
  • Red chili powder-1/4tsp
  • Oil-1/2 tsp
  • Salt-to taste

For batter

  • Besan (chick pea flour)-1/4 cup
  • Rice flour-tsp
  • Baking soda-a pinch
  • Roasted cumin powder-a pinch
  • Salt to taste

METHOD :

  • Boil the chopped vegetables in water till fork soft, drain, keepaside.
  • Soak soya granules in warm water for 10 min; squeeze keep aside
  • Heat a non-stick pan and spray it with oil; temper with cumin seeds, turmeric and red chili powder; then add boil vegetables, soya granules, salt and mix well.
  • Take all the ingredients of batter in a bowl and mix well; then add just enough water to prepare a semi-thick batter; keep aside.
  • Now cut out the side crusts from the 2 breads slices and add prepared soya stuffing in between the 2 slices to make a sandwich.
  • Cut sandwich diagonally to make 2 pakoras; dip them separately in the batter; place on the each side in a preheated oven (200oC).
  • Bake for 8 minutes on each side until golden brown.
  • Serve hot with green chutney or ketchup.

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Voice of Health is an initiative by medical experts, Dr. Sameer Gupta and Dr. Sonia Lal Gupta, to make more people aware of the importance and benefits of leading healthier lives.

info@voiceofhealth.in

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