Baked Soda Bread Pakora

May 24, 2019Health Recipes

Serving size: 1

Nutrition Info :

• Calories: 250
• Protein: 11g
• Fat: 11g
• Carbs: 32g

INDGREDINETS :

• Wheat bread-2 slices
• Soya granules-2 tsp
• Vegetables-1/2 cup (carrots and peas chopped finely)
• Black cumin seed-a pinch
• Turmeric powder-1/4 tsp
• Red chili powder-1/4tsp
• Oil-1/2 tsp
• Salt-to taste

For batter

• Besan (chick pea flour)-1/4 cup
• Rice flour-tsp
• Baking soda-a pinch
• Roasted cumin powder-a pinch
• Salt to taste

METHOD :

• Boil the chopped vegetables in water till fork soft, drain, keepaside.
• Soak soya granules in warm water for 10 min; squeeze keep aside
• Heat a non-stick pan and spray it with oil; temper with cumin seeds, turmeric and red chili powder; then add boil vegetables, soya granules, salt and mix well.
• Take all the ingredients of batter in a bowl and mix well; then add just enough water to prepare a semi-thick batter; keep aside.
• Now cut out the side crusts from the 2 breads slices and add prepared soya stuffing in between the 2 slices to make a sandwich.
• Cut sandwich diagonally to make 2 pakoras; dip them separately in the batter; place on the each side in a preheated oven (200^oC).
• Bake for 8 minutes on each side until golden brown.
• Serve hot with green chutney or ketchup.