Amla Raita

May 24, 2019Health Recipes

Serving size: 1 bowl

Nutrition Info :

• Calories: 110
• Protein: 5g
• Fat: 4g
• Carbs: 13g 

Ingredints:

• Low fat curd-1 cup
• Gooseberries (Amla)-2
• Coconut-1 tsp-grated
• Cucumber-1 small, peeled
• Green chili-1
• Mustard seeds-½ tsp
• Salt-to taste
• Curry leaves-1-3 leaves
• Oil-½ tsp

Method :

• Wash and grategooseberry and cucumber, chop green chili finely.
• Grind gooseberry, coconut green chili and salt into a coarse mixture. Keep aside.
• In a bowl whisky the curd well, with little water until smooth.
• Stir in the ground gooseberry mixture and grated cucumber.
• Transfer the Raita into a serving
• Lightly brush non-stick pan with oil; add the mustard seeds and curry leaves. Allow them to crackle.
• Pour the seasoning over the Raita, stir and serve.