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Healthy Breakfast Taco

Healthy Breakfast Taco
May 24, 2019Health Recipes

A quick breakfast meal that can be made in a few minutes.

Serving size: 1 taco

Nutrition Info

  • Calories: 250 calories

INGREDIENTS:

  • 3 egg whites
  • ½ cup crimini mushrooms chopped
  • ½ capsicum ( bell pepper) chopped
  • 2 tablespoon grated cheddar cheese
  • 1 tablespoon salsa
  • 1 tortilla ( preferably whole wheat)
  • Cooking spray or ½ tablespoon oil
  • Salt and pepper to taste 

METHOD:

  • Beat the egg whites with the mushrooms, capsicum, salt and pepper
  • Coat a small nonstick skillet with cooking spray or the oil.
  • Add the egg mixture and keep stirring till its full cooked.
  • Top the tortilla with salsa and cheese and heat in the microwave for 30 seconds.
  • Fill the tortilla with the egg mixture and serve with some fresh salsa on the side. 

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Voice of Health is an initiative by medical experts, Dr. Sameer Gupta and Dr. Sonia Lal Gupta, to make more people aware of the importance and benefits of leading healthier lives.

info@voiceofhealth.in

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