Healthy Breakfast Taco

May 24, 2019Health Recipes

A quick breakfast meal that can be made in a few minutes.

Serving size: 1 taco

Nutrition Info

• Calories: 250 calories

INGREDIENTS:

• 3 egg whites
• ½ cup crimini mushrooms chopped
• ½ capsicum ( bell pepper) chopped
• 2 tablespoon grated cheddar cheese
• 1 tablespoon salsa
• 1 tortilla ( preferably whole wheat)
• Cooking spray or ½ tablespoon oil
• Salt and pepper to taste 

METHOD:

• Beat the egg whites with the mushrooms, capsicum, salt and pepper
• Coat a small nonstick skillet with cooking spray or the oil.
• Add the egg mixture and keep stirring till its full cooked.
• Top the tortilla with salsa and cheese and heat in the microwave for 30 seconds.
• Fill the tortilla with the egg mixture and serve with some fresh salsa on the side.