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Avocado Toast With Egg

Avocado Toast With Egg
May 24, 2019Health Recipes

Serving size: 1 toast

Nutrition info :

  • Calories: 200
  • Protein: 8g
  • Fat: 13g
  • Carbs: 14g

 INGREDIENTS :

  • Egg -1
  • Multigrain bread-1 slice
  • Avocado-1/2 (sliced)
  • Onion- 1 tsp (chopped)
  • Tamato-1 tsp (chopped)
  • Salt and pepper- to taste
  • Basil- a pinch
  • Coriander leaves- ½ tsp (chopped)

 METHOD :

  • Bring 250ml water in a pot to boil, when the water is boiling , turn off the heat and carefully crack the egg directly into water.
  • Cover the pot and poach for 5 minutes.
  • While the egg is cooking, toast the bread separately.
  • Mash avocados with tomato, onion salt and pepper in a bowl.
  • When the egg is done, use a spatula and lift the egg out of the water and place the poached egg on the tissue to remove water.
  • Apply the avocado spread on the toast, now place the poached egg, sprinkle with basil and garnish with coriander.
  • Serve immediately.

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Voice of Health is an initiative by medical experts, Dr. Sameer Gupta and Dr. Sonia Lal Gupta, to make more people aware of the importance and benefits of leading healthier lives.

info@voiceofhealth.in

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