Spicy Fish Cutlets

May 24, 2019Health Recipes

Serving size: 2 pcs.

Nutrition Info

• Calories: 230
• Protein: 24g
• Fat: 24g
• Carbs: 24g

INGREDIENTS

• Fish-85g (any local fish, steamed and flaked, without bones)
• Potato-½ cup (boil and mashed)
• Onion-small (finely chopped)
• Green chilies-½ (finely chopped)
• Garlic-2 cloves (chopped)
• Turmeric powder-a pinch
• Red chili powder-a pinch
• Coriander powder-¼ tsp
• Garam masala-¼ tsp
• Egg white-1
• Breadcrumbs-1/2 cup
• Salt-to taste
• Oil-½ tsp

METHOD

• Heat non-stick pan and lightly spray it with oil; add ginger, garlic and green chili and sauté for a minute.
• Add onions and salt; cover and cook until the onions turn golden.
• Now add all the spices (red chili powder, turmeric powder, coriander powder and garam masala) and mix well.
• At last add fish and stir; cover and cook for 2-3 minutes, then turn off the heat and let it cool.
• When cooled, add the mashed potatoes to the fish and mix well; now make small balls out of the mixture and then press with hands to make cutlets.
• To coat the cutlets, beat egg white in a bowl and in a separate plate place the breadcrumb; now first gently dip each cutlet into the egg batter, then coat them on both side with bread crumbs.
• Bake the cutlets in a preheated oven (190⁰Cfor 5-7 minutes, turning in between to cook evenly on both sides.
• Serve hot.