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Spicy Fish Cutlets

Spicy Fish Cutlets
May 24, 2019Health Recipes

Serving size: 2 pcs.

Nutrition Info

  • Calories: 230
  • Protein: 24g
  • Fat: 24g
  • Carbs: 24g

INGREDIENTS

  • Fish-85g (any local fish, steamed and flaked, without bones)
  • Potato-½ cup (boil and mashed)
  • Onion-small (finely chopped)
  • Green chilies-½ (finely chopped)
  • Garlic-2 cloves (chopped)
  • Turmeric powder-a pinch
  • Red chili powder-a pinch
  • Coriander powder-¼ tsp
  • Garam masala-¼ tsp
  • Egg white-1
  • Breadcrumbs-1/2 cup
  • Salt-to taste
  • Oil-½ tsp

METHOD

  • Heat non-stick pan and lightly spray it with oil; add ginger, garlic and green chili and sauté for a minute.
  • Add onions and salt; cover and cook until the onions turn golden.
  • Now add all the spices (red chili powder, turmeric powder, coriander powder and garam masala) and mix well.
  • At last add fish and stir; cover and cook for 2-3 minutes, then turn off the heat and let it cool.
  • When cooled, add the mashed potatoes to the fish and mix well; now make small balls out of the mixture and then press with hands to make cutlets.
  • To coat the cutlets, beat egg white in a bowl and in a separate plate place the breadcrumb; now first gently dip each cutlet into the egg batter, then coat them on both side with bread crumbs.
  • Bake the cutlets in a preheated oven (1900Cfor 5-7 minutes, turning in between to cook evenly on both sides.
  • Serve hot.

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Voice of Health is an initiative by medical experts, Dr. Sameer Gupta and Dr. Sonia Lal Gupta, to make more people aware of the importance and benefits of leading healthier lives.

info@voiceofhealth.in

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