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Oats Dosa

Oats Dosa
May 24, 2019Health Recipes

Serving Size: 2-3 dosas

Nutritional Info :

  • Calories: 300
  • Protein: 10g
  • Fat: 5g
  • Carbs: 54g

Ingedients:

  • Oats-1/4 Cup
  • Semolina(SOOJI)-1/2 Cup
  • Low fat yogurt-2 tsp
  • Ginger-1/2 tsp (Grated)
  • Coriander leaves-1tsp (Chopped)
  • Curry leaves-1/4 tsp
  • Black pepper-1/4 tsp
  • Oil-1/2 tsp
  • Salt to taste

Method :

  • 1.Grind oats in mixer to fine, pour it in bowl and add semolina to it, mix well.
  • 2.Add yogurt and water; stir to from a smooth batter without any lumps.
  • Add onion, ginger, green chilies, coriander leaves and curry leaves to this mixture; stir again.
  • Now add cumin seeds, black pepper and salt;mix and set aside for 10 minutes
  • Heat a non-stick tawa, spray it with oil and a ladle full of batter spreading from circumference to the center while pouring (do not spreading the batter with the back of the ladle); cook on 1 side till done.
  • Serve hot green chutney

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Voice of Health is an initiative by medical experts, Dr. Sameer Gupta and Dr. Sonia Lal Gupta, to make more people aware of the importance and benefits of leading healthier lives.

info@voiceofhealth.in

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