Oats Dosa

May 24, 2019Health Recipes

Serving Size: 2-3 dosas

Nutritional Info :

• Calories: 300
• Protein: 10g
• Fat: 5g
• Carbs: 54g

Ingedients:

• Oats-1/4 Cup
• Semolina(SOOJI)-1/2 Cup
• Low fat yogurt-2 tsp
• Ginger-1/2 tsp (Grated)
• Coriander leaves-1tsp (Chopped)
• Curry leaves-1/4 tsp
• Black pepper-1/4 tsp
• Oil-1/2 tsp
• Salt to taste

Method :

• 1.Grind oats in mixer to fine, pour it in bowl and add semolina to it, mix well.
• 2.Add yogurt and water; stir to from a smooth batter without any lumps.
• Add onion, ginger, green chilies, coriander leaves and curry leaves to this mixture; stir again.
• Now add cumin seeds, black pepper and salt;mix and set aside for 10 minutes
• Heat a non-stick tawa, spray it with oil and a ladle full of batter spreading from circumference to the center while pouring (do not spreading the batter with the back of the ladle); cook on 1 side till done.
• Serve hot green chutney