Mushroom And Pea Rice

May 24, 2019Health Recipes

Serving size: 1 quarter plate

Nutrition Info:

• Calories: 220
• Protein: 9g
• Fat: 3g
• Carbs: 40g

INGREDINETS:

• Brown rice-25
• Olive oil-1/2 tsp
• Onion-1 small (Finely chopped)
• Green peas-½ cup
• Mushroom-1cup (Chopped)
• Cumin seeds-½ tsp
• Cumin seeds-1
• Salt and Garam masala-to taste (keep salt low)

METHOD:

• Wash brown rice two to three times and then soak them in 150 ml of drinking water for 1 hours .
• Heat a non-stick pan and spray it with oil. Add cumin seeds and bay leaf and roast till cumin is brown.
• Add chopped onion and sauté till golden brown on medium flame.
• Add mushroom and sauté for a minute; then add salt, garam masala and mix well.
• Add peas and soaked rice long with the water used. Cover and let it cook on low flame until the rice is fully done and all the water is absorbed.
• Serve hot.