Category: Health Recipes

A quick breakfast meal that can be made in a few minutes. Serving size: 1 taco Nutrition Info Calories: 250 calories INGREDIENTS: 3 egg whites ½ cup crimini mushrooms chopped […]

A Parfait refers to a desert served in layers in a glass. This is a easy to make healthy version of a strawberry parfait- a good option for breakfast or […]

Serving  size: 1 bowl Nutrition Info: Calories: 200 INGREDIENTS: ½ cup rolled oats 1 cup water or milk ( You can also use almond milk for a non-diary option) ½ […]

Ingredients: Whole wheat bread-2 slices Mushrooms thinly sliced-1 cup Garlic-1 clove (crushed) Tomatoes-chopped ¼ cup Onions-Chopped ¼ cup Green chili (optional) Coriander-1 tsp (chopped) Salt and pepper to taste Oil-1/2 […]

Serving size: 1 bowl Nutrition Info : Calories: 110 Protein: 5g Fat: 4g Carbs: 13g  Ingredints: Low fat curd-1 cup Gooseberries (Amla)-2 Coconut-1 tsp-grated Cucumber-1 small, peeled Green chili-1 Mustard […]

Serving size: 1 toast Nutrition info : Calories: 200 Protein: 8g Fat: 13g Carbs: 14g  INGREDIENTS : Egg -1 Multigrain bread-1 slice Avocado-1/2 (sliced) Onion- 1 tsp (chopped) Tamato-1 tsp […]

Serving size: 1 Nutrition Info : Calories: 250 Protein: 11g Fat: 11g Carbs: 32g INDGREDINETS : Wheat bread-2 slices Soya granules-2 tsp Vegetables-1/2 cup (carrots and peas chopped finely) Black […]

Serving size: 1 soup bowl Nutrition Info : Calories: 85 Protein: 2g Fat: 3g Carbs: 12g INDREIENTS : Onion-1/4 cup (chopped) Cabbage-1/2 cup ( shredded) Tomatoes-2 small Water-2 cups Oil-½ […]

Serving size: 1 cup Nutrition Info: Calories: 155 Protein: 5g Fat: 9g (MUFA AND PUFA from chia seeds) Carbs: 15g INGREDIENTS: Almond milk-cup Chia seeds-1/4 cup Strawberries-¼ cup (finely chopped) […]

Serving size: 1 soup bowl Nutrition Info: Chicken breast, skinless-100g Onion-1 small Celery stalk-half Garlic-1 clove (grated) Carrots-1 small Salt and pepper-to taste Coriander leaves-for garnish Water-2 cups METHOD: Chop […]