Serving size: 1 bowl Nutrition Info: Calories: 265 Protein: 8g Fat: 6g Carbs: 46g INDREDIENTS: Round pasta-½ cup Cherries-½ cup Thick slick of black olives-1 tbsp FOR SAUCE Oil-½ tsp […]
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Category: Health Recipes
Serving size: 1 quarter plate Nutrition Info: Calories: 220 Protein: 9g Fat: 3g Carbs: 40g INGREDINETS: Brown rice-25 Olive oil-1/2 tsp Onion-1 small (Finely chopped) Green peas-½ cup Mushroom-1cup (Chopped) […]
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Serving size: 3 Roti’s Nutrition Info : Calories: 270 Protein: 8g Fat: 4g Carbs: 51g INGRENDIENTS : Whole wheat flour-1/2 cup Oat bran-20g Radish (Mooli) along with the green leaves-1 […]
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Serving size: 1 Popsicle Nutrition Info : Calories: 210 Protein: 8g Fat: 2g Carbs: 39g INGREDIENTS : Skimmed milk-1 cup Honey-tsp Strawberries-5-6 Oats-2 tbsp Almonds-4 (finely chopped) Cinnamon-1 tsp Vanilla […]
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Serving Size: 2-3 dosas Nutritional Info : Calories: 300 Protein: 10g Fat: 5g Carbs: 54g Ingedients: Oats-1/4 Cup Semolina(SOOJI)-1/2 Cup Low fat yogurt-2 tsp Ginger-1/2 tsp (Grated) Coriander leaves-1tsp (Chopped) […]
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Serving size: 1 bowl Nutrition Info : Calories: 198 Protein: 9g Fat: 5g Carbs: 30g INGREDIENT : Mushrooms–1 cup (Chopped) Green bell pepper-1/2 cup (Chopped) Red bell pepper-1/2 cup (Chopped) […]
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Serving size: 1 bowl Nutrition Info : Calories: 95 Protein: 5g Fat: NEG Carbs: 19g INGREDIENTS : Beetroot-1 small Tomato deseeded-1 medium Cucumber-1 small Iceberg lettuce-1/2 cup shredded Red/yellow bell […]
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Serving size: 4 Nutrition Info: Calories: 310 Protein: 10g Fat: 4g Carbs: 59g INGREDIENTS : Flour (refined flour + wheat flour)-80g Salt-to taste (keep low) Vegetables (cabbage, carrot, soya granules, […]
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Serving size: 2 pcs. Nutrition Info Calories: 230 Protein: 24g Fat: 24g Carbs: 24g INGREDIENTS Fish-85g (any local fish, steamed and flaked, without bones) Potato-½ cup (boil and mashed) Onion-small […]
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Serving size: 1 bowl Nutrition Info : Calories: 185 Protein: 12g Fat: 12g Carbs: 15g INGREDIENTS : Egg-2 Spinach-1/2 bunch (blanched and pureed) Oil-1/2 tsp Ginger garlic paste-1 tsp Onion-1 […]
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