Diet & lifestyle
Neurobics: Keep Your Brain In Shape
Brain exercises that engage all the senses- sight, sound, touch, taste and smell, all at once are termed as Neurobics. Brain gets used to…
Voice of Health
Diet & lifestyle — Page 3
Read about food, movement, and everyday health habits.
Articles
45 articles
Diet & lifestyle
Is Your Exercise Routine Too Little or Too Much?
Dr. Sonia Lal Gupta From walking, yoga, running, Zumba, aerobics, kickboxing, spinning to new dance forms like Capoeira - people do all different types…
Diet & lifestyle
Insomnia: Causes, Signs and Treatments
Insomnia is a difficulty in falling asleep or staying asleep. People with insomnia are often dissatisfied with their sleep. Although it can affect people…
Diet & lifestyle
How Brain Ageing Can Lead To Dementia
Your brain's capacity gradually reduces as you start aging. When this happens, some of the nerve cells in the brain can shrink or miss…
Diet & lifestyle
Heart Diseases
Heart diseases afflict an unusually high percentage of the India population. Quite a few studies have pointed out that Indians are susceptible to coronary…
Diet & lifestyle
Healthy Habits That Can Keep Your Heart Healthy
While many people know that healthy practices are good for overall health, it sometimes can become difficult to make the required lifestyle changes. Most…
Diet & lifestyle
Healthy Diet for a Happy Heart
The heart is not just a machine but an active community of millions of living cells. It makes sure that every organ in the…
Diet & lifestyle
GMO
Genes…the fundamental element present in each and every living organism; they form the framework of who and what we are. These genes unite everyone…
Diet & lifestyle
Bulimia nervosa: Causes & Symptoms
Not many people in today’s society are aware of the devastating reality of ‘eating disorders’. They are often perceived as being self-inflicted and attention…
Diet & lifestyle
All You Need To Know About Yoga
So, what is Yoga? Derived from the Sanskrit root yuj, meaning ‘to unite’; Yoga is a spiritual discipline that focuses on bringing harmony between the mind…
Diet & lifestyle
Adopt A DASH Diet to Beat Hypertension
DASH Diet, expanded as Dietary Approaches to Stop Hypertension, is a diet plan that is designed to to help treat or prevent hypertension. It is…
Diet & lifestyle
A Guide to Check Your Blood Pressure Accurately At Home
A Hypertension patient needs to track his blood pressure regularly. Being able to check your blood pressure at home makes this task easier as it cuts…
