General health
3 Yoga Poses to Start With
Yoga is a holistic practice – aiming to not only make you fit physically, but also mentally and spiritually. Through the practice of yoga…
Voice of Health
Diet & lifestyle
Read about food, movement, and everyday health habits.
Articles
45 articles
Diet & lifestyle
Burnt Out From the Day? Here’s How to Change That
“If only I could have another vacation to the mountains, I don’t feel I could carry this much longer.” Do you catch yourself saying…
Diet & lifestyle
Foods for the Elderly to Boost the Immune System
Studies show that while many aspects of the immune function decline with ageing, some become overactive. One thing agreed upon is that most parts…
Diet & lifestyle
The Most Important Yoga Posture is Breathwork
I still remember the very first yoga session I had. At the end of a slightly exhausting, but relaxing, session, my teacher asked me…
Diet & lifestyle
Healthy Habits for #MensHealthWeek
Men’s Health Week is celebrated each year from the 15th of June, leading up to Father’s Day on the 21st. This week is a…
Diet & lifestyle
Mindfulness: Doubling the Joy of Living
“Yesterday is history. Tomorrow is a mystery. Today is a gift. That is why it is called the present.” — Alice Morse Earle The…
Diet & lifestyle
Your Guide to a Good Night’s Sleep
Most of us today, idolize the ones working on 3 to 4 hours of sleep. It’s all cool but I’m sure you remember the…
Diet & lifestyle
Improve Your Knowledge on STDs
The term “STD” stands for “Sexually transmitted diseases”. STDs are infections that are spread from one person to another, usually during vaginal, anal, and…
Diet & lifestyle
The Legalization of Medical Marijuana: To Smoke or Not to Smoke?
The slightest mention of the word “medical marijuana” will instantly divide a group into two, i.e., supporters and opponents to the idea. They are…
Diet & lifestyle
Tips to Avoid Back Pain at Workplace
In today’s fast-growing economy, most of us spend more than half of our entire day at our respective jobs. But do you realize that…
Diet & lifestyle
The Pros and Cons of a Ketogenic Diet
The diet of an individual massively impacts one’s lifestyle. From losing weight to gaining muscle, the proper intake of food plays a prominent role…
Diet & lifestyle
Quick fixes to combat Afternoon Slump at work
Have you ever felt sleepy and sluggish at the office even before lunchtime? This afternoon fatigue, also known as ‘Afternoon slump’ can have several…
