Diet & lifestyle
Pranayama: Breathing Yogic Exercises
Pranayama is a yoga practice which essentially involves breathing exercises. ‘Pranayama’ the word, is a combination of prana, i.e. life force and ayama, meaning…
Voice of Health
Diet & lifestyle — Page 2
Read about food, movement, and everyday health habits.
Articles
45 articles
Diet & lifestyle
Natural Ways to Boost Your Immunity This Winter
While winter is an amazing time to snuggle in your blanket and enjoy a hot cup of tea, the cold weather is also accompanied…
Diet & lifestyle
How to Nourish Your Body after a Long Trip
The desire to travel, to explore new landscapes is distinctly ‘human’. Travelling not only gives us a break from our fast-paced lives but also…
Diet & lifestyle
Dark Chocolates for Health
Everyone loves chocolates and what’s better than the thing we love could also benefit our health. There are a variety of chocolates available but…
Diet & lifestyle
Brown Rice vs White Rice: Which is the healthier route?
Across the globe, the consumption of rice as a staple diet has been a way of life for most communities since centuries. Thus, this…
Diet & lifestyle
5 Signs You Are Not Drinking Enough Water
Think about it, what is your average daily consumption of water? Hectic and busy work schedule has forced us to lead a very dry…
Diet & lifestyle
5 Things to Keep in Mind Before Starting a Workout Plan
Being fit & healthy demands efforts and determination, one needs to follow a proper diet and workout plan. Although it is a great step…
Diet & lifestyle
All About Bariatric Surgery to Fight Obesity
Obesity, as a medical condition, affects a staggering number of Indians. It refers to the excessive accumulation of fats or cholesterol in the body…
Diet & lifestyle
8 Simple Ways To Quit Smoking
Don’t let your health go up in smoke; these 8 simple ideas will help you get rid of the habit 31st May is WHO’s World No-Tobacco…
Diet & lifestyle
What You Should Know About Drug Testing
When a drug is ingested it undergoes a complex metabolism in the body before it starts acting. This includes dissolving and absorption in the…
Diet & lifestyle
Vitamin D
Mrs. Chandra is your average 65 year old female who lives in Gurugram, a suburb of Delhi NCR. She leads a healthy lifestyle exercising…
Diet & lifestyle
The Love Brain connection
Have you ever wondered, why you behave in a certain way when you are in love? Why does your heart beat fast? Why do…
