Healthy Habits That Can Keep Your Heart Healthy
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While many people know that healthy practices are good for overall health, it sometimes can become difficult to make the required lifestyle changes. Most people lead busy & sedentary lives. This is why several people find it challenging to follow a recommended 150 minutes of moderate exercise each week.
Small Efforts Have Big Benefits
Moderate exercise does not fundamentally mean 4 hours a week on the treadmill or any exercise machinery.
Rather, consider different ways in which you can perform the physical activity as a routine part of your day. Every small effort counts – walking around the office, walking the dog, or using staircase rather than elevators or escalators.
In this way, the body is getting a bit of exercise, regularly, which is beneficial for health in the long run.
Inculcate These In Your Everyday Schedule
- Take the stairs instead of the elevator.
- Get up from your chair every 2 – 3 hour at work and take a short walk.
- Stretch or exercise your legs while sitting & watching TV.
- Follow a healthy diet with limited saturated and trans fats, salt, and processed sugars.
- Limit alcohol consumption.
- Avoid or quit smoking.
If you can adapt these healthy habits, the path to a healthier heart becomes easier. Preventing conditions such as hypertension and diabetes is a much more practical way of avoiding heart disease than having medications to treat them once the disease has already established itself.
It is never too late to start with a healthy lifestyle for a healthy heart and a prosperous life.
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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information.