Soya Dismun

Serving size: 4

Nutrition Info:

• Calories: 310
• Protein: 10g
• Fat: 4g
• Carbs: 59g

INGREDIENTS :

• Flour (refined flour + wheat flour)-80g
• Salt-to taste (keep low)
• Vegetables (cabbage, carrot, soya granules, capsicum, onion)-1/4 cup (grated)
• Oil-1/2 tsp
• Garlic-¼ tsp(chopped)
• Ginger-¼ tsp 9 chopped)
• Green chili-1 (finely chopped)
• Salt and black pepper-to taste (keep salt low)
• Lemon juice-1 tbsp
• Chili sauce-1 tbsp

METHOD :

• Soak the granules in Luke warn water for around 10 minutes; squeeze and keep aside.
• Mix the refined flour and wheat flour with salt and knead with water to make stiff dough.
• Heat oil in a non-stick pan; add onions, ginger, garlic and sauté for 2 minutes on medium flame.
• Add vegetables and squeeze soya- granules; cook till slightly soft.
• Remove it from flame and mix in the salt, lemon juice and black pepper.
• Roll the dough thin (translucent) and cut into small round.
• We the edge, place some filling in the center and bring edges together to cover the filling.
• Steam for about 10 minutes and serve hot with chili sauce.