Mushroom and Tomato Toast

Ingredients:

• Whole wheat bread-2 slices
• Mushrooms thinly sliced-1 cup
• Garlic-1 clove (crushed)
• Tomatoes-chopped ¼ cup
• Onions-Chopped ¼ cup
• Green chili (optional)
• Coriander-1 tsp (chopped)
• Salt and pepper to taste
• Oil-1/2 tsp

Method:

• Heat oil in a pan and stir fry garlic and onions for a minute on high flame.
• Add tomatoes, green chilli, salt and pepper; mix and cook on medium flame 2 minutes
• Add mushrooms and stir fry till they are brown
• Toast two bread slices and spread the mixture on both toasts and serve. 

Serving size: 2 slices

Calories: 170