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Serving size: 1 wrap (4 pieces) Nutrition info: Calories: 320 Protein: 12 g Fat: 15g Carbs: 42 g Ingredients: Medium zucchini – 2 (cut into 1/4 inch slices) Olive oil – 2 tsp Salt – 1/8 tsp Ground black pepper (freshly pinched) Hummus – 1 cup Whole wheat wrap bread – 1 piece Pine nuts […]
Serving size: 1 bowl Nutrition info: Calories: 260kcal Protein: 8g Fat: 2g Carbs: 38g Ingredients: Oats-4 tablespoon Carrot-1, grated Raisins-8 Milk-2 cups Cardamom powder-1/2 teaspoon Honey-2 teaspoon Almonds-4 Method: Take half cup milk and soak oats and raisins in it for about 10 minutes. Keep the remaining milk with grated carrots to boil for 5 […]
This Diwali, instead of the calorie-laden kaju ki barfi, reach for a more forgiving anjeer ki barfi instead. The high content of minerals, vitamins and fibre in figs (anjeer) makes this treat an infinitely healthier option than traditional ghee & sugar loaded sweets. Figs are also known to control cholesterol, to prevent coronary heart diseases, control diabetes, prevent […]
This winter, try out our warm, smooth and comforting mushroom soup laden with nutrient-rich ingredients like the antioxidant-rich fragrant herb, rosemary leaves. It is easy to make, protein rich and free from all the top allergens. We have here prepared for you a handy guide to make this nourishing soup. INGREDIENTS One tablespoon olive oil […]
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