HealthFlex
×
  • Home
  • About
  • Blog
  • Videos
    • Doctors on Call English
    • Doctors on Call Hindi
  • COVID 19
    • Information
    • Articles
  • Recipes
  • Media
  • Contact

Hummus and grilled vegetable wrap

Hummus and grilled vegetable wrap
May 24, 2019Health Recipes

Serving size: 1 wrap (4 pieces)

Nutrition info:

  • Calories: 320
  • Protein: 12 g
  • Fat: 15g
  • Carbs: 42 g

Ingredients:

  • Medium zucchini – 2 (cut into 1/4 inch slices)
  • Olive oil – 2 tsp
  • Salt – 1/8 tsp
  • Ground black pepper (freshly pinched)
  • Hummus – 1 cup
  • Whole wheat wrap bread – 1 piece
  • Pine nuts – 1/4 cup
  • Medium red bell pepper – 1 (thinly sliced)
  • Baby spinach leaves – 2 ounces
  • Red onion – 1/2 cup (thinly sliced)
  • Fresh mint leaves – 1/4 cup

Method:

  • Preheat the grill on medium heat; add olive oil to both sides of the medium zucchini.
  • Add salt and pepper; grill both sides for approximately 4 minutes until both sides turn tender and slightly browned.
  • Add 1/4th cup of hummus to both sides of bread; add1/4 tablespoon of pine nuts on the top.
  • Add 3 slices of zucchini, 2 pieces of red pepper, ¼ cup of spinach, few sliced onions and 1 tablespoon of mint; Roll the bread and cut diagonally into four separate pieces.
  • Serve hot.

Add Comment Cancel


Health Recipes

  • Healthy Breakfast Taco

    A quick breakfast meal that can be made in a read more

  • Strawberry Breakfast Parfait

    A Parfait refers to a desert served in layers in read more

  • Quick Apple Cinnamon Oatmeal

    Serving  size: 1 bowl Nutrition Info: Calories: 200 INGREDIENTS: ½ read more

  • Mushroom and Tomato Toast

    Ingredients: Whole wheat bread-2 slices Mushrooms thinly sliced-1 cup Garlic-1 read more

  • Amla Raita

    Serving size: 1 bowl Nutrition Info : Calories: 110 Protein: read more

  • Avocado Toast With Egg

    Serving size: 1 toast Nutrition info : Calories: 200 Protein: read more

  • Baked Soda Bread Pakora

    Serving size: 1 Nutrition Info : Calories: 250 Protein: 11g read more

  • Cabbage And Tomato Soup

    Serving size: 1 soup bowl Nutrition Info : Calories: 85 read more

  • Chia Seed Pudding

    Serving size: 1 cup Nutrition Info: Calories: 155 Protein: 5g read more

  • Chicken And Vegetables Soup

    Serving size: 1 soup bowl Nutrition Info: Chicken breast, skinless-100g read more

Voice of Health is an initiative by medical experts, Dr. Sameer Gupta and Dr. Sonia Lal Gupta, to make more people aware of the importance and benefits of leading healthier lives.

info@voiceofhealth.in

Latest Articles

  • 3 Yoga Poses to Start With Jul 1

    Yoga is a holistic practice – aiming to not only...

  • Accepting Your Greys: Healthy Ageing Jun 30

    One of the recent shifts in modern culture is that...

  • Burnt Out From the Day? Here’s How to Change That Jun 29

    “If only I could have another vacation to the mountains,...

  • DIY Hand-Sanitizer Guide Jun 26

    Making a hand sanitizer at home is incredibly simple and...

Copyright ©2021 all rights reserved
Designed & Developed by Contemporary Connect
en English
en Englishhi हिन्दी