Hummus and grilled vegetable wrap

May 24, 2019Health Recipes

Serving size: 1 wrap (4 pieces)

Nutrition info:

• Calories: 320
• Protein: 12 g
• Fat: 15g
• Carbs: 42 g

Ingredients:

• Medium zucchini – 2 (cut into 1/4 inch slices)
• Olive oil – 2 tsp
• Salt – 1/8 tsp
• Ground black pepper (freshly pinched)
• Hummus – 1 cup
• Whole wheat wrap bread – 1 piece
• Pine nuts – 1/4 cup
• Medium red bell pepper – 1 (thinly sliced)
• Baby spinach leaves – 2 ounces
• Red onion – 1/2 cup (thinly sliced)
• Fresh mint leaves – 1/4 cup

Method:

• Preheat the grill on medium heat; add olive oil to both sides of the medium zucchini.
• Add salt and pepper; grill both sides for approximately 4 minutes until both sides turn tender and slightly browned.
• Add 1/4^th cup of hummus to both sides of bread; add1/4 tablespoon of pine nuts on the top.
• Add 3 slices of zucchini, 2 pieces of red pepper, ¼ cup of spinach, few sliced onions and 1 tablespoon of mint; Roll the bread and cut diagonally into four separate pieces.
• Serve hot.