Avocado Toast With Egg

Serving size: 1 toast

Nutrition info :

• Calories: 200
• Protein: 8g
• Fat: 13g
• Carbs: 14g

 INGREDIENTS :

• Egg -1
• Multigrain bread-1 slice
• Avocado-1/2 (sliced)
• Onion- 1 tsp (chopped)
• Tamato-1 tsp (chopped)
• Salt and pepper- to taste
• Basil- a pinch
• Coriander leaves- ½ tsp (chopped)

 METHOD :

• Bring 250ml water in a pot to boil, when the water is boiling , turn off the heat and carefully crack the egg directly into water.
• Cover the pot and poach for 5 minutes.
• While the egg is cooking, toast the bread separately.
• Mash avocados with tomato, onion salt and pepper in a bowl.
• When the egg is done, use a spatula and lift the egg out of the water and place the poached egg on the tissue to remove water.
• Apply the avocado spread on the toast, now place the poached egg, sprinkle with basil and garnish with coriander.
• Serve immediately.