HealthFlex
×
  • Home
  • About
  • Blog
  • Videos
    • Doctors on Call English
    • Doctors on Call Hindi
  • COVID 19
    • Information
    • Articles
  • Recipes
  • Media
  • Contact

Old Age and Loneliness: What to Do?

Old Age and Loneliness: What to Do?
June 14, 2020ArticlesGeneral Health

Elderly people might start losing social connections over time. Several studies have been conducted studying the impact of loneliness on them.

The Impact of Loneliness

Studies say that there is a direct and significant relationship between depression and loneliness in the elderly. Some results of this depression are:

  • Carelessness in taking medicines
  • Lack of motivation
  • Increased fall risk
  • Thoughts of suicide, etc.

What to Do?

To avoid increasing feelings of loneliness, you can:

  • Invite friends over for tea. Often, neighbours and friends will not only accept the invitation, but also appreciate it.
  • One of the benefits of living in the modern age is the availability of video calls. Schedule regular phone and video calls with family and friends if they do not live with or near you.
  • Smile more, and at every moment you get a chance.
  • Write a diary. You can write it outdoors, such as at a local coffee shop or library.
  • Instead of waiting for people to come and see you, you can go out and visit them. There are also several social groups you can join and take an active part in their meetings.
  • Volunteer for a not-for-profit organization to meet new people and make meaningful connections over the act of helping people in need.

If the feelings of loneliness persist, tell a loved one. They will eagerly change their schedule and help you change yours to find a positive solution to the problem.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information.

References:

  1. US National Library of Medicine, ‘Loneliness, depression and sociability in old age’, official website (accessed on 13th June, 2020)
  2. US National Library of Medicine, ‘Old Age and Loneliness’, official website (accessed on 13th June, 2020)
  3. National Health Service, ‘Loneliness in older people’, official NHS website (accessed on 13th June, 2020)

Add Comment Cancel


Articles, General Health

  • Happily Unattached: A Guide to Well-Being

    When we get caught up in the “worries of life”, read more

  • Old Age and Loneliness: What to Do?

    Elderly people might start losing social connections over time. Several read more

  • Vitamin Supplements: Hype or Help for Your Vitality?

    Parents and teachers run after children to keep a constant read more

  • Gut Feeling: Your Mood Can Be a Reflection of Your Gut’s Health

    Did you know that messages travel from the gut to read more

  • Your Eyes Can Be Vision for Others – Donate Eyes

    The value of eyesight is really felt when one loses read more

  • Worried about wrinkles?

    Keep your skin supple with these simple steps Aging is read more

  • Ways To Protect Yourself From Swine Flu

    The massive outbreak of swine flu all throughout the country read more

  • Know Everything about Anxiety Disorders

    Anxiety disorders – a group of mental illnesses – can read more

  • From Ashes to Ashes All About Burns

    Minor accidents at home, your workplace or any other location read more

  • Do I Need To Take Aspirin Daily?

    Aspirin, also referred to as Dispirin or Ecospirin, is one read more

Voice of Health is an initiative by medical experts, Dr. Sameer Gupta and Dr. Sonia Lal Gupta, to make more people aware of the importance and benefits of leading healthier lives.

info@voiceofhealth.in

Latest Articles

  • 3 Yoga Poses to Start With Jul 1

    Yoga is a holistic practice – aiming to not only...

  • Accepting Your Greys: Healthy Ageing Jun 30

    One of the recent shifts in modern culture is that...

  • Burnt Out From the Day? Here’s How to Change That Jun 29

    “If only I could have another vacation to the mountains,...

  • DIY Hand-Sanitizer Guide Jun 26

    Making a hand sanitizer at home is incredibly simple and...

Copyright ©2021 all rights reserved
Designed & Developed by Contemporary Connect
en English
en Englishhi हिन्दी