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Yoga is a holistic practice – aiming to not only make you fit physically, but also mentally and spiritually. Through the practice of yoga asanas (yoga postures), pranayama (breathwork or breathcontrol), mudra (body gestures), and shatkarma (internal cleansing), you can beging to increase and cultivate your prana (life-force energy). Note: If you have a medical […]
One of the recent shifts in modern culture is that of accepting old age. While in the past many celebrities tried to fight off old age with medical procedures, such as the tightening of skin, some are now starting to accept their grey hair. I believe this new cultural shift is very healthy. Being ashamed […]
“If only I could have another vacation to the mountains, I don’t feel I could carry this much longer.” Do you catch yourself saying this very often? Symptoms Unmanaged stress at the workplace can lead to: Feelings of energy depletion or exhaustion Increased mental distance from one’s job, or feelings of negativism or cynicism related […]
Making a hand sanitizer at home is incredibly simple and only requires 3 ingredients! When to Use My DIY Hand Sanitizer? According to the CDC, the best way to deal with COVID-19 is with soap and water, and in its absence, an alcohol-based hand sanitizer containing at least 60 percent alcohol. You only need to […]
The idea of blood donation can scare people. However, just like we haven’t stopped grocery shopping or stopped receiving parcels, evidence suggests that blood donation shouldn’t be one of the activities one must develop a phobia around. Can I Get COVID-19 from Blood Donations? No cases of transfusion-transmission have ever been in reported in the […]
The lockdown has come to an end in most countries but that doesn’t mean that you get a free reign. The governments have called on the individuals to carry the responsibility on their own shoulders (as it should be). Here are some tips to ensure you stay safe after the end of the lockdown. Social […]
The people have almost lost all restraint, like the beast is out hungry and the chains have just been unleashed – has everyone forgotten what the last few days were about? Why Maintain Lockdown? Person-to-person contact is the main way of transmission of the virus. Rising Cases The cases have been rising in India relentlessly, […]
Studies show that while many aspects of the immune function decline with ageing, some become overactive. One thing agreed upon is that most parts go through change. Good nutrition can be vital in supporting the immune system through this change. Vitamin E Vitamin E is very effective in protecting the membranes of immune cells and […]
I still remember the very first yoga session I had. At the end of a slightly exhausting, but relaxing, session, my teacher asked me to do the breathwork, Anulom-Vilom. “This is the most important posture,” she said, “my own teacher taught me that; and it feels like if I don’t practice breathwork at the end […]
Men’s Health Week is celebrated each year from the 15th of June, leading up to Father’s Day on the 21st. This week is a reminder for the fathers, husbands, and brothers to get up and start to look at their lifestyle, and for the rest of the family to support them in the process. Men, […]
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