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Oat Bran Mooli Roti

Oat Bran Mooli Roti
May 24, 2019Health Recipes

Serving size: 3 Roti’s

Nutrition Info :

  • Calories: 270
  • Protein: 8g
  • Fat: 4g
  • Carbs: 51g

INGRENDIENTS :

  • Whole wheat flour-1/2 cup
  • Oat bran-20g
  • Radish (Mooli) along with the green leaves-1 small
  • Salt and red chili powder-to taste

METHOD :

  • Mix wheat flour, oat bran salt in a wide bowl; knead into soft dough with water.
  • Grate radish and squeeze it to remove excess liquid; finely chop the radish leaves and mix them with grate radish in a bowl ; add a little salt and red chili powder to help bowl and mix well.
  • Dust and roll 2 balls of dough to poori size and keep the filling in the middle and close the edges by bringing the entire corner to the middle .
  • Lightly roll them into 2 rotis neither too thin nor thick.
  • Heat a non-stick tawa and cook the rotis on both sides till done.
  • Serve hot with vegetables.

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Voice of Health is an initiative by medical experts, Dr. Sameer Gupta and Dr. Sonia Lal Gupta, to make more people aware of the importance and benefits of leading healthier lives.

info@voiceofhealth.in

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