Don’t let your health go up in smoke; these 8 simple ideas will help you get rid of the habit 31st May is WHO’s World No-Tobacco Day and we thought there couldn’t be […]
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Category: Diet and Lifestyle
When a drug is ingested it undergoes a complex metabolism in the body before it starts acting. This includes dissolving and absorption in the body’s blood stream. In some cases, […]
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Mrs. Chandra is your average 65 year old female who lives in Gurugram, a suburb of Delhi NCR. She leads a healthy lifestyle exercising regularly and eating right. A few […]
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Have you ever wondered, why you behave in a certain way when you are in love? Why does your heart beat fast? Why do you get nervous when your crush […]
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Brain exercises that engage all the senses- sight, sound, touch, taste and smell, all at once are termed as Neurobics. Brain gets used to routine and can complete routine tasks […]
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Dr. Sonia Lal Gupta From walking, yoga, running, Zumba, aerobics, kickboxing, spinning to new dance forms like Capoeira – people do all different types of activities to exercise. The reason […]
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Insomnia is a difficulty in falling asleep or staying asleep. People with insomnia are often dissatisfied with their sleep. Although it can affect people of any age, it is more common […]
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Your brain’s capacity gradually reduces as you start aging. When this happens, some of the nerve cells in the brain can shrink or miss connections with other nerve cells. Blood […]
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Heart diseases afflict an unusually high percentage of the India population. Quite a few studies have pointed out that Indians are susceptible to coronary ailments at a much younger age, […]
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While many people know that healthy practices are good for overall health, it sometimes can become difficult to make the required lifestyle changes. Most people lead busy & sedentary lives. […]
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