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Hypertension has spread as an epidemic not just in India but all across the world. It has become the most common reason for outpatient visits to doctors; the gravity of the problem just cannot be ignored. Let us discuss Hypertension to better understand its nuances and the relevant preventive measures. So, what is blood pressure? […]
Dr. Sonia Lal Gupta From walking, yoga, running, Zumba, aerobics, kickboxing, spinning to new dance forms like Capoeira – people do all different types of activities to exercise. The reason to exercise as we all know is to stay fit, but the question remains that is the exercise that we are doing giving us the […]
Insomnia is a difficulty in falling asleep or staying asleep. People with insomnia are often dissatisfied with their sleep. Although it can affect people of any age, it is more common in adult females than adult males. The sleeping disorder can undermine school and work performance, as well as contribute to obesity, anxiety, depression, irritability, concentration problems, memory problems, poor […]
The heart is not just a machine but an active community of millions of living cells. It makes sure that every organ in the body gets blood so as to function. Blood contains oxygen and nutrients necessary for the functioning of every cell in the body, including heart cells. Cardiovascular disease (CVD) continues to be […]
Outsmart your migraines by keeping track of it with a migraine diary. Note down information with each headache including – What were you doing when your headache came on? Were you eating something? How much sleep did you get last night? A little list of what to expect from your diary as you learn your personal triggers, […]
Since its discovery by the Chinese, tea has been everyone’s favourite drink to start their mornings with. This ancient beverage, with its refreshing flavour and nutritious compounds, brings a perfect dose of warmth and health in a cup. But despite its numerous benefits, tea has its downsides as well. Each cup of tea contains 15-17 […]
A wise man once said, “Men are what their mothers made them.” This Mother’s Day, as we celebrate motherhood, let us talk about a medical condition that has been the most fatal one for mothers, indeed for all women – Heart Diseases. Worldwide, heart disease continues to affect the most number of adult women. Though coronary […]
Obesity, as a disease, has spread through the Indian population almost like an epidemic. A paper published last year by the medical journal Lancet says that India ranks 3rd, behind only USA and China, in the list of countries with the highest number of people afflicted by obesity. To put things in perspective, it is worth noting […]
You have been irritable, you have gained weight and you are not sleeping well. If you’re a woman in your late 40s or 50s, you’re probably thinking that the culprit behind this condition is menopause. But do not jump to conclusions. These can be signs of an overactive or underactive thyroid gland function. Menopause or […]
Your weight is directly linked with your health. Obesity can lead to diseases like diabetes, fatty liver, stroke, and some types of cancer. When it comes to maintaining a healthy weight, there is a lot of information on the web, but it is really hard to know what to believe and what not to. Here is some information we […]
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