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While winter is an amazing time to snuggle in your blanket and enjoy a hot cup of tea, the cold weather is also accompanied by a plethora of viral infections and a weakened immune system. Runny nose, sore throat, and fever are common ailments faced during the winter season and long, expensive bills of prescription […]
Anxiety disorders – a group of mental illnesses – can prevent individuals from carrying on with their lives as they normally would. It is different from fear as fear is defined as the reaction one makes as a response to an occurring incident. On the other hand, anxiety can best be summed up as anticipation […]
The festive season is knocking at the door; have you prepared yourself for this Diwali yet? Cleaning the households, preparing exotic feasts, wrapping up gifts for your loved ones and Diwali shopping are the common traditions we follow every season but you are missing out one important thing – working towards improving the air quality […]
The desire to travel, to explore new landscapes is distinctly ‘human’. Travelling not only gives us a break from our fast-paced lives but also helps us learn new things. While traveling may be a rejuvenating experience for your mind and soul, it takes a toll on your body. Long flights, jet lag, disruption in diet […]
There is no doubt that with great advancement in technology our lives have been drastically changed but, with a cost of enslavement towards it. We are always engrossed with our professional work and social media interactions. Undoubtedly, digitalization has made our life easier, but with a payback of everlasting addiction. From the moment we begin […]
Think about it, what is your average daily consumption of water? Hectic and busy work schedule has forced us to lead a very dry life. Many people don’t touch a glass of water until they are thirsty but intense thirst is not a very reliable and early sign of dehydration. In fact, by the time […]
Parkinson’s disease is a long-term progressive disorder of the brain that affects movement. It is estimated that seven million people in India suffer from this condition. But very few people understand why this happens. This condition involves the death of neurons in a region of the brain that controls movement. Let’s look into Parkinson’s disease […]
The WHO has estimated that between the year 2005 to 2015, the number of people living with depression has increased by 18%. In fact, depression is the largest cause of disability worldwide. That is almost one in every five people. Depression is an illness that can affect anyone. It not only causes mental anguish but also […]
Don’t let your health go up in smoke; these 8 simple ideas will help you get rid of the habit 31st May is WHO’s World No-Tobacco Day and we thought there couldn’t be a better time to talk about smoking and how to quit the habit if you find yourself reaching for a cigarette every other hour. Here […]
Arthritis is an inflammation of the joints which exists in various different types. Arthritis patients undergo pain that ranges from light to excruciating which can interfere with their everyday lives. If you’re one of those suffering from this joint disease or know someone who is, these 6 natural remedies could provide relief from the aching […]
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