The diet of an individual massively impacts one’s lifestyle. From losing weight to gaining muscle, the proper intake of food plays a prominent role in various anatomical processes. Among the […]
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Category: Diet and Lifestyle
Have you ever felt sleepy and sluggish at the office even before lunchtime? This afternoon fatigue, also known as ‘Afternoon slump’ can have several causes like poor sleep the night […]
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Pranayama is a yoga practice which essentially involves breathing exercises. ‘Pranayama’ the word, is a combination of prana, i.e. life force and ayama, meaning to regulate. Hence, Pranayama is basically […]
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While winter is an amazing time to snuggle in your blanket and enjoy a hot cup of tea, the cold weather is also accompanied by a plethora of viral infections […]
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The desire to travel, to explore new landscapes is distinctly ‘human’. Travelling not only gives us a break from our fast-paced lives but also helps us learn new things. While […]
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Everyone loves chocolates and what’s better than the thing we love could also benefit our health. There are a variety of chocolates available but the one with high cocoa content […]
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Across the globe, the consumption of rice as a staple diet has been a way of life for most communities since centuries. Thus, this grain in our diet plays a […]
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Think about it, what is your average daily consumption of water? Hectic and busy work schedule has forced us to lead a very dry life. Many people don’t touch a […]
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Being fit & healthy demands efforts and determination, one needs to follow a proper diet and workout plan. Although it is a great step to decide to start a workout […]
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Obesity, as a medical condition, affects a staggering number of Indians. It refers to the excessive accumulation of fats or cholesterol in the body often leading to further complications such […]
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