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The diet of an individual massively impacts one’s lifestyle. From losing weight to gaining muscle, the proper intake of food plays a prominent role in various anatomical processes. Among the numerous existing variety of diet plans, a ketogenic diet is renowned for its low carbohydrate intake, which, when combined with moderate protein consumption, results in […]
Have you ever felt sleepy and sluggish at the office even before lunchtime? This afternoon fatigue, also known as ‘Afternoon slump’ can have several causes like poor sleep the night before, unhealthy eating habits, dehydration or high level of stress. No matter how hard one tries, a busy schedule and pressure of work comes in […]
Pranayama is a yoga practice which essentially involves breathing exercises. ‘Pranayama’ the word, is a combination of prana, i.e. life force and ayama, meaning to regulate. Hence, Pranayama is basically working in the dimension of prana. Understanding Prana Prana is the life force that nourishes the mind and keeps the body active. It flows through […]
While winter is an amazing time to snuggle in your blanket and enjoy a hot cup of tea, the cold weather is also accompanied by a plethora of viral infections and a weakened immune system. Runny nose, sore throat, and fever are common ailments faced during the winter season and long, expensive bills of prescription […]
The desire to travel, to explore new landscapes is distinctly ‘human’. Travelling not only gives us a break from our fast-paced lives but also helps us learn new things. While traveling may be a rejuvenating experience for your mind and soul, it takes a toll on your body. Long flights, jet lag, disruption in diet […]
Everyone loves chocolates and what’s better than the thing we love could also benefit our health. There are a variety of chocolates available but the one with high cocoa content is said to carry health and beauty benefits which would make it more preferable over the regular varieties of chocolate despite its quite bitter taste. […]
Across the globe, the consumption of rice as a staple diet has been a way of life for most communities since centuries. Thus, this grain in our diet plays a vital role. Nutritious-wise, rice grain is high in carbohydrates; it has some amount of proteins and contains no fat. While the grain comes in various […]
Think about it, what is your average daily consumption of water? Hectic and busy work schedule has forced us to lead a very dry life. Many people don’t touch a glass of water until they are thirsty but intense thirst is not a very reliable and early sign of dehydration. In fact, by the time […]
Being fit & healthy demands efforts and determination, one needs to follow a proper diet and workout plan. Although it is a great step to decide to start a workout program, there are a few things to keep in mind before starting. Everything done in a systematic manner impacts you in a positive way, but […]
Obesity, as a medical condition, affects a staggering number of Indians. It refers to the excessive accumulation of fats or cholesterol in the body often leading to further complications such as heart diseases, strokes and even cancers. How To Measure Obesity Obesity is commonly identified through measurement of the Body Mass Index or BMI. The Body Mass Index is […]
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