Brain exercises that engage all the senses- sight, sound, touch, taste and smell, all at once are termed as Neurobics. Brain gets used to routine and can complete routine tasks […]
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Team Voice of Health
Dr. Sonia Lal Gupta From walking, yoga, running, Zumba, aerobics, kickboxing, spinning to new dance forms like Capoeira – people do all different types of activities to exercise. The reason […]
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Insomnia is a difficulty in falling asleep or staying asleep. People with insomnia are often dissatisfied with their sleep. Although it can affect people of any age, it is more common […]
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Your brain’s capacity gradually reduces as you start aging. When this happens, some of the nerve cells in the brain can shrink or miss connections with other nerve cells. Blood […]
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Heart diseases afflict an unusually high percentage of the India population. Quite a few studies have pointed out that Indians are susceptible to coronary ailments at a much younger age, […]
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While many people know that healthy practices are good for overall health, it sometimes can become difficult to make the required lifestyle changes. Most people lead busy & sedentary lives. […]
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The heart is not just a machine but an active community of millions of living cells. It makes sure that every organ in the body gets blood so as to […]
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Genes…the fundamental element present in each and every living organism; they form the framework of who and what we are. These genes unite everyone yet differentiate us and keep us […]
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Not many people in today’s society are aware of the devastating reality of ‘eating disorders’. They are often perceived as being self-inflicted and attention seeking behavior. However, the reality of […]
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So, what is Yoga? Derived from the Sanskrit root yuj, meaning ‘to unite’; Yoga is a spiritual discipline that focuses on bringing harmony between the mind and the body. Yoga is an […]
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