DASH Diet, expanded as Dietary Approaches to Stop Hypertension, is a diet plan that is designed to to help treat or prevent hypertension. It is an easy to follow diet, that […]
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A Hypertension patient needs to track his blood pressure regularly. Being able to check your blood pressure at home makes this task easier as it cuts down the hassles of rushing to […]
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Outsmart your migraines by keeping track of it with a migraine diary. Note down information with each headache including – What were you doing when your headache came on? Were you eating […]
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It is surprising how sitting in one static position can be more tiring than any physical activity. Most people with desk jobs end up with painful back, stiffened neck and […]
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Since its discovery by the Chinese, tea has been everyone’s favourite drink to start their mornings with. This ancient beverage, with its refreshing flavour and nutritious compounds, brings a perfect […]
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Does hypertension halt you from living your life to the fullest? Frequent visits to the doctor and unlimited medications would have made you feel like you are entrapped. In order to curb […]
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A wise man once said, “Men are what their mothers made them.” This Mother’s Day, as we celebrate motherhood, let us talk about a medical condition that has been the […]
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As the name suggests, Fatty Liver is a disease that is characterised by excessive build- up of fat in the liver. Usually a liver is considered fatty, if the fat […]
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Understanding diabetes would require you to understand how glucose and insulin are produced and managed in our body. Glucose — a sugar — is a wellspring of vitality for the […]
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You can manage diabetes once diagnosed but undiagnosed cases can become life threatening. Though some people with diabetes have no symptoms or only a few symptoms that seem almost harmless, […]
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