The heart is not just a machine but an active community of millions of living cells. It makes sure that every organ in the body gets blood so as to […]
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Category: Diet and Lifestyle
Genes…the fundamental element present in each and every living organism; they form the framework of who and what we are. These genes unite everyone yet differentiate us and keep us […]
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Not many people in today’s society are aware of the devastating reality of ‘eating disorders’. They are often perceived as being self-inflicted and attention seeking behavior. However, the reality of […]
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So, what is Yoga? Derived from the Sanskrit root yuj, meaning ‘to unite’; Yoga is a spiritual discipline that focuses on bringing harmony between the mind and the body. Yoga is an […]
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DASH Diet, expanded as Dietary Approaches to Stop Hypertension, is a diet plan that is designed to to help treat or prevent hypertension. It is an easy to follow diet, that […]
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A Hypertension patient needs to track his blood pressure regularly. Being able to check your blood pressure at home makes this task easier as it cuts down the hassles of rushing to […]
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Outsmart your migraines by keeping track of it with a migraine diary. Note down information with each headache including – What were you doing when your headache came on? Were you eating […]
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It is surprising how sitting in one static position can be more tiring than any physical activity. Most people with desk jobs end up with painful back, stiffened neck and […]
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Since its discovery by the Chinese, tea has been everyone’s favourite drink to start their mornings with. This ancient beverage, with its refreshing flavour and nutritious compounds, brings a perfect […]
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Does hypertension halt you from living your life to the fullest? Frequent visits to the doctor and unlimited medications would have made you feel like you are entrapped. In order to curb […]
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