Yoga is a holistic practice – aiming to not only make you fit physically, but also mentally and spiritually. Through the practice of yoga asanas (yoga postures), pranayama (breathwork or […]
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Category: Diet and Lifestyle
“If only I could have another vacation to the mountains, I don’t feel I could carry this much longer.” Do you catch yourself saying this very often? Symptoms Unmanaged stress […]
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Studies show that while many aspects of the immune function decline with ageing, some become overactive. One thing agreed upon is that most parts go through change. Good nutrition can […]
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I still remember the very first yoga session I had. At the end of a slightly exhausting, but relaxing, session, my teacher asked me to do the breathwork, Anulom-Vilom. “This […]
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Men’s Health Week is celebrated each year from the 15th of June, leading up to Father’s Day on the 21st. This week is a reminder for the fathers, husbands, and […]
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“Yesterday is history. Tomorrow is a mystery. Today is a gift. That is why it is called the present.” — Alice Morse Earle The days we are angry within, we […]
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Most of us today, idolize the ones working on 3 to 4 hours of sleep. It’s all cool but I’m sure you remember the sweet taste of sleep? Oh no, […]
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The term “STD” stands for “Sexually transmitted diseases”. STDs are infections that are spread from one person to another, usually during vaginal, anal, and oral sex. Transmission may also happen […]
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The slightest mention of the word “medical marijuana” will instantly divide a group into two, i.e., supporters and opponents to the idea. They are both anxious and eager to present […]
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In today’s fast-growing economy, most of us spend more than half of our entire day at our respective jobs. But do you realize that long working hours and stress are […]
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