Yoga is a holistic practice – aiming to not only make you fit physically, but also mentally and spiritually. Through the practice of yoga asanas (yoga postures), pranayama (breathwork or […]
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One of the recent shifts in modern culture is that of accepting old age. While in the past many celebrities tried to fight off old age with medical procedures, such […]
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“If only I could have another vacation to the mountains, I don’t feel I could carry this much longer.” Do you catch yourself saying this very often? Symptoms Unmanaged stress […]
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Making a hand sanitizer at home is incredibly simple and only requires 3 ingredients! When to Use My DIY Hand Sanitizer? According to the CDC, the best way to deal […]
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The idea of blood donation can scare people. However, just like we haven’t stopped grocery shopping or stopped receiving parcels, evidence suggests that blood donation shouldn’t be one of the […]
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The lockdown has come to an end in most countries but that doesn’t mean that you get a free reign. The governments have called on the individuals to carry the […]
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The people have almost lost all restraint, like the beast is out hungry and the chains have just been unleashed – has everyone forgotten what the last few days were […]
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Studies show that while many aspects of the immune function decline with ageing, some become overactive. One thing agreed upon is that most parts go through change. Good nutrition can […]
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I still remember the very first yoga session I had. At the end of a slightly exhausting, but relaxing, session, my teacher asked me to do the breathwork, Anulom-Vilom. “This […]
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Men’s Health Week is celebrated each year from the 15th of June, leading up to Father’s Day on the 21st. This week is a reminder for the fathers, husbands, and […]
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