Yoga is a holistic practice – aiming to not only make you fit physically, but also mentally and spiritually. Through the practice of yoga asanas (yoga postures), pranayama (breathwork or […]
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Team Voice of Health
One of the recent shifts in modern culture is that of accepting old age. While in the past many celebrities tried to fight off old age with medical procedures, such […]
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“If only I could have another vacation to the mountains, I don’t feel I could carry this much longer.” Do you catch yourself saying this very often? Symptoms Unmanaged stress […]
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Making a hand sanitizer at home is incredibly simple and only requires 3 ingredients! When to Use My DIY Hand Sanitizer? According to the CDC, the best way to deal […]
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The idea of blood donation can scare people. However, just like we haven’t stopped grocery shopping or stopped receiving parcels, evidence suggests that blood donation shouldn’t be one of the […]
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The lockdown has come to an end in most countries but that doesn’t mean that you get a free reign. The governments have called on the individuals to carry the […]
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The people have almost lost all restraint, like the beast is out hungry and the chains have just been unleashed – has everyone forgotten what the last few days were […]
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Studies show that while many aspects of the immune function decline with ageing, some become overactive. One thing agreed upon is that most parts go through change. Good nutrition can […]
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I still remember the very first yoga session I had. At the end of a slightly exhausting, but relaxing, session, my teacher asked me to do the breathwork, Anulom-Vilom. “This […]
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Men’s Health Week is celebrated each year from the 15th of June, leading up to Father’s Day on the 21st. This week is a reminder for the fathers, husbands, and […]
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