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117 articles

Diet & lifestyle

Tips to Avoid Back Pain at Workplace

In today’s fast-growing economy, most of us spend more than half of our entire day at our respective jobs. But do you realize that…

Diet & lifestyle

The Pros and Cons of a Ketogenic Diet

The diet of an individual massively impacts one’s lifestyle. From losing weight to gaining muscle, the proper intake of food plays a prominent role…

Diet & lifestyle

Quick fixes to combat Afternoon Slump at work

Have you ever felt sleepy and sluggish at the office even before lunchtime? This afternoon fatigue, also known as ‘Afternoon slump’ can have several…

Diet & lifestyle

Pranayama: Breathing Yogic Exercises

Pranayama is a yoga practice which essentially involves breathing exercises. ‘Pranayama’ the word, is a combination of prana, i.e. life force and ayama, meaning…

General health

Know Everything about Anxiety Disorders

Anxiety disorders - a group of mental illnesses - can prevent individuals from carrying on with their lives as they normally would. It is…

Ear, nose & throat

Is It a Cold Or a Sinus Infection

It can be difficult to distinguish between a common cold and a sinus infection. Sinusitis is often prefaced by the common cold. This sequence…

Diet & lifestyle

How to Nourish Your Body after a Long Trip

The desire to travel, to explore new landscapes is distinctly ‘human’. Travelling not only gives us a break from our fast-paced lives but also…

General health

From Ashes to Ashes All About Burns

Minor accidents at home, your workplace or any other location may result in burn injuries. The severity of a burn depends on its type;…

Lung health

Facts You Need To Know About Asthma

Breathing is something we usually never think about when it happens naturally but when you have trouble breathing it is the only thing you…