6 Natural Remedies To Alleviate Arthritis Pain
Arthritis is an inflammation of the joints which exists in various different types. Arthritis patients undergo pain that ranges from light to excruciating which can interfere with their everyday lives.
If you’re one of those suffering from this joint disease or know someone who is, these 6 natural remedies could provide relief from the aching pain that accompanies it:
Losing weight
Excess weight can adversely affect the level of pain since more weight equals more pressure on the joints to provide support, particularly in the knees, feet, and hips. Losing an adequate amount of weight can also lead to a much more mobile joint movement as well as minimize future damage.
Meditating for stress relief
Mediation can ward off anxiety and stress which assists in coping with arthritis pain. According to studies carried out at National Institute of Health, mindfulness meditation can be an effective tool for some individuals with painful joints. Reduced stress can also result in diminishing inflammation and swelling to some extent.
Sleeping well
Inadequate sleep often results in exaggerated pain. Thus, it is essential to keep track of one’s sleeping habits and undertake actions which encourage slumber to ensure they sleep well. This can be more challenging for arthritis patients since the pain from the joint disease can easily disturb their sleep which starts a cycle of pain.
Increasing Vitamin D intake
Vitamin D intake is directly linked to bone health with both sharing a proportional relationship i.e. more vitamin D is equivalent to a better bone condition. A deficiency of Vitamin can be a prominent factor of a deteriorated health of bones which directly impacts arthritis pain.
Employing hot and cold treatment
Hot and cold therapy can go a long way in providing relief from arthritis pain. Applying hot water can help in easing the stiffness in your joints; this can be done by taking warm water baths. On the other hand, wrapping an ice pack around the painful joint can provide instant relief.
Getting massage therapy
Targeted therapy by professional massage therapists is an efficient way to alleviate arthritis pain. Many arthritis patients have shared positive experiences with regular massaging. The specific massaging decreases stiffness and pain, allowing a much more flexible range of motion for your joints.
Arthritis pain can be a big hindrance in the lives of a patient, but proper information and action can provide great assistance in minimizing the pain and ensuring a more convenient lifestyle.
References:
Arthritis Foundation,
http://www.arthritis.org
(accessed on 8th August, 2017)
Natural Treatments for Osteoarthritis by Alan R. Gaby, MD
(accessed on 8th August, 2017)
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information.
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