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Most of us today, idolize the ones working on 3 to 4 hours of sleep. It’s all cool but I’m sure you remember the sweet taste of sleep? Oh no, I’m not tempting you to sleep for long hours and forget all your responsibilities. I know we’re living in a fleet-footed world and 24 hours […]
When we get older, our sleep pattern gets disturbed, and we wake up more often during the night. But, not getting the sleep you need or taking a poor quality sleep can adversely affect your physical and emotional health. Moreover, older adults who don’t sleep well are more likely to suffer from depression, memory problems, […]
One of the recent shifts in modern culture is that of accepting old age. While in the past many celebrities tried to fight off old age with medical procedures, such as the tightening of skin, some are now starting to accept their grey hair. I believe this new cultural shift is very healthy. Being ashamed […]
“If only I could have another vacation to the mountains, I don’t feel I could carry this much longer.” Do you catch yourself saying this very often? Symptoms Unmanaged stress at the workplace can lead to: Feelings of energy depletion or exhaustion Increased mental distance from one’s job, or feelings of negativism or cynicism related […]
There is this wonderful anecdote I once heard. This person offered a conversation tip on how to deal with angry men. The simple thing this person would ask them would be, “I don’t like to talk with you when you are emotional.” And they would see the men, however stereotypically men-don’t-cry they may be, stop […]
Did you know that messages travel from the gut to brain as well, similar to how the brain sends messages to different organs? This explains why most of us ‘intuitively’ avoid food which made us sick, or even the place we found it in. The enteric nervous system, which regulates our gut, is the second […]
All dine-out options are closed and there’s seemingly no difference between a Friday and a Monday. The children are wreaking havoc in the lobby because no one would play a game of Ludo with them. Alternatively, you might be living with your dog and you haven’t seen a human being in a fortnight. Things are […]
Everybody knows that diabetes means an increase in sugar. Let us try to understand deeply how and why someone gets diabetes. How is Diabetes caused? Diabetes is caused when there is too much sugar or glucose in the body. A body is designed to process the sugar we eat so that it gets into ourselves […]
The massive outbreak of swine flu all throughout the country has resulted in a vast number of individuals contracting the infamous H1N1 virus. The advent of the contagious disease has left the masses in constant fear of catching it. At such a time, it is essential to avoid panic and take proper precautions in order […]
Have you ever felt sleepy and sluggish at the office even before lunchtime? This afternoon fatigue, also known as ‘Afternoon slump’ can have several causes like poor sleep the night before, unhealthy eating habits, dehydration or high level of stress. No matter how hard one tries, a busy schedule and pressure of work comes in […]
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