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6 Simple exercises to do in office

Team Voice of Health / May 23, 2019 / Diet and Lifestyle

It is surprising how sitting in one static position can be more tiring than any physical activity. Most people with desk jobs end up with painful back, stiffened neck and […]

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6 Herbal Teas That are Beneficial for Your Health

Team Voice of Health / May 23, 2019 / Diet and Lifestyle

Since its discovery by the Chinese, tea has been everyone’s favourite drink to start their mornings with. This ancient beverage, with its refreshing flavour and nutritious compounds, brings a perfect […]

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5 Easy Lifestyle Changes To Fight Hypertension

Team Voice of Health / May 23, 2019 / Diet and Lifestyle

Does hypertension halt you from living your life to the fullest? Frequent visits to the doctor and unlimited medications would have made you feel like you are entrapped. In order to curb […]

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Women and Heart Diseases

Team Voice of Health / May 23, 2019 / Diabetes, Obesity and Metabolic Diseases, Women Health

A wise man once said, “Men are what their mothers made them.”  This Mother’s Day, as we celebrate motherhood, let us talk about a medical condition that has been the […]

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What Is Fatty Liver?

Team Voice of Health / May 23, 2019 / Diabetes, Obesity and Metabolic Diseases

As the name suggests, Fatty Liver is a disease that is characterised by excessive build- up of fat in the liver. Usually a liver is considered fatty, if the fat […]

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What Causes Diabetes?

Team Voice of Health / May 23, 2019 / Diabetes, Obesity and Metabolic Diseases

Understanding diabetes would require you to understand how glucose and insulin are produced and managed in our body. Glucose — a sugar — is a wellspring of vitality for the […]

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What Can Go Wrong If Diabetes Goes Undetected

Team Voice of Health / May 23, 2019 / Diabetes, Obesity and Metabolic Diseases

You can manage diabetes once diagnosed but undiagnosed cases can become life threatening. Though some people with diabetes have no symptoms or only a few symptoms that seem almost harmless, […]

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Obesity: An Epidemic Fast Spreading In India

Team Voice of Health / May 23, 2019 / Diabetes, Obesity and Metabolic Diseases

Obesity, as a disease, has spread through the Indian population almost like an epidemic. A paper published last year by the medical journal Lancet says that India ranks 3rd, behind only […]

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Move Over BMI, Do You Know Your Body Fat Percentage?

Team Voice of Health / May 23, 2019 / Diabetes, Obesity and Metabolic Diseases, Diet and Lifestyle

It is the middle of the year and you have decided to get back in shape. You stand on the weighing machine to weigh yourself. But do you know your […]

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Is It Menopause or Thyroid Hormonal Imbalance?

Team Voice of Health / May 23, 2019 / Diabetes, Obesity and Metabolic Diseases, Women Health

You have been irritable, you have gained weight and you are not sleeping well. If you’re a woman in your late 40s or 50s, you’re probably thinking that the culprit […]

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Voice of Health is an initiative by medical experts, Dr. Sameer Gupta and Dr. Sonia Lal Gupta, to make more people aware of the importance and benefits of leading healthier lives.

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